Gym 101: A no BS Beginner's Guide to Getting Strong

The ultimate jumpstart for anyone ready to stop feeling lost in the gym and start training for confidence. This guide was built with beginners in mind, combining structure, simplicity, and empowerment. Whether walking into the gym for the first time or returning after a long break, this is your foundation.

Inside you'll find:

• This is a clear breakdown of common fitness goals: build strength, lose fat, improve endurance, gain confidence, and move and feel better.
• A weekly training schedule with suggested frequency and rest.
• A move library with matching visuals to guide your form
• Bodyweight and dumbbell-based workouts you can do at your own pace
• Encouragement rooted in real-life experience- because progress isn't perfect, but it's always worth it.

Lace Up. Show Up. Let's get stronger, together.